Nutrient Comparison: Syrups, corn, light VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Cooked Frozen Cauliflower:
- 5 ounces of Syrups, corn, light have 1.6 times more Vitamin B1 than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, light as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Cooked Frozen Cauliflower:
- 5 ounces of Syrups, corn, light have 3.4 times more Sodium and 3.4 times more Zinc than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 139 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 14.9 times more Energy, 20.5 times more Carbohydrate and 73.1 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.