Nutrient Comparison: Cooked Green Cauliflower VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Green Cauliflower has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 90.8 times more Vitamin C and 5.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 than Cooked Green Cauliflower.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Selenium and 11.1 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 2.1 times more Omega 3 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Cooked Green Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.