Nutrient Comparison: Cauliflower VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Red Kidney Beans:
- 1 pound of Cauliflower has 3.8 times more Vitamin B2, 2 times more Vitamin B9 and 241 times more Vitamin C than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Red Kidney Beans:
- 1 pound of Cauliflower has 1.4 times more Water than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2.6 times more Calcium, 7 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium and 2.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans, Solids contains 5 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.