Nutrient Comparison: Cauliflower VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Red Kidney Beans:
- 7 ounces of Cauliflower have 3.8 times more Vitamin B2, 2 times more Vitamin B9 and 241 times more Vitamin C than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Red Kidney Beans:
- 7 ounces of Cauliflower have 1.4 times more Water than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 2.6 times more Calcium, 7 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium and 2.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Solids contain 5 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.