Nutrient Comparison: Cauliflower VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Fast-food Cola:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Fast-food Cola:
- 1 pound of Cauliflower has 11 times more Calcium, 39 times more Copper, 3.8 times more Iron, more Magnesium, 77.5 times more Manganese, 4.4 times more Phosphorus, 149.5 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than Fast-food Cola.
- Both Cauliflower and Fast-food Cola contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Carbonated Fast-food Cola lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 27.4 times more Protein than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 1.9 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 1 pound of Fast-food Cola provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.