Nutrient Comparison: Cauliflower VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Cauliflower has 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 12.3 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A, more Vitamin D and 52.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Cauliflower has 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 8.5 times more Calcium and 2.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Iron and Water per one pound.
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 4 times more Carbohydrate, more Sugars, 5 times more Fiber and 2.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.