Cauliflower VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Cauliflower vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 300 calories of Cauliflower have 5.7 times more Vitamin B3, 10.3 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin D and 62.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin D
- 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 300 calories of Cauliflower have 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 3.2 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 10.2 times more Calcium, 1.3 times more Iron and 3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have more Omega 3, 3.3 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 6.2 times more Fat and 18.1 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6
- 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3