Nutrient Comparison: Cauliflower VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, halavah, plain:
- 1 pound of Cauliflower has 3.8 times more Vitamin B5 and 482 times more Vitamin C than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 8.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Candies, halavah, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, halavah, plain:
- 1 pound of Cauliflower has 1.6 times more Potassium and 25.1 times more Water than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 1.5 times more Calcium, 30.8 times more Copper, 10.8 times more Iron, 14.5 times more Magnesium, 5.6 times more Manganese, 13.8 times more Phosphorus, 19.2 times more Selenium, 6.5 times more Sodium and 16 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, halavah, plain contains 18.8 times more Energy, 76.9 times more Fat, 31.7 times more Saturated Fat, 4 times more Omega 3, 526.3 times more Omega 6, 12.2 times more Carbohydrate, 2.3 times more Fiber and 6.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6