Nutrient Comparison: Cauliflower VS Chocolate-flavored hazelnut spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Chocolate-flavored hazelnut spread:
- 1 pound of Cauliflower has 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12 and 62 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Chocolate-flavored hazelnut spread:
- 1 pound of Cauliflower has 86 times more Water than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 4.9 times more Calcium, 12 times more Copper, 10.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chocolate-flavored hazelnut spread contains 21.6 times more Energy, 106.2 times more Fat, 218.6 times more Saturated Fat, 12.5 times more Carbohydrate, 28.3 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.