Nutrient Comparison: Cauliflower VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs White Corn:
- 1 pound of Cauliflower has 1.6 times more Vitamin B5 and more Vitamin C than White Corn.
- While 1 lb of White Corn Grain contains 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Cauliflower.
- 1 pound of White Corn have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs White Corn:
- 1 pound of Cauliflower has 3.1 times more Calcium and 8.9 times more Water than White Corn.
- While 1 lb of White Corn Grain contains 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Corn contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Corn Grain contains 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate and 4.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6