Nutrient Comparison: Cauliflower VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs White Corn:
- 100 grams of Cauliflower have 1.6 times more Vitamin B5 and more Vitamin C than White Corn.
- While 100 g of White Corn Grain contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Cauliflower.
- 100 grams of White Corn have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs White Corn:
- 100 grams of Cauliflower have 3.1 times more Calcium and 8.9 times more Water than White Corn.
- While 100 g of White Corn Grain contain 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Corn contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn Grain contain 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate and 4.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6