Nutrient Comparison: Cauliflower VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Cauliflower has 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Cauliflower has 2.3 times more Potassium and 22.5 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 5.4 times more Calcium, 5.1 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 25.5 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 17.4 times more Energy, 42.1 times more Fat, 22.6 times more Saturated Fat, 5.7 times more Omega 3, 99.6 times more Omega 6, 14.4 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6