Nutrient Comparison: Cauliflower VS Crackers, wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Crackers, wheat, low salt:
- 1 pound of Cauliflower has 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 10.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, wheat, low salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Crackers, wheat, low salt:
- 1 pound of Cauliflower has 1.5 times more Potassium and 29.7 times more Water than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 2.2 times more Calcium, 8.2 times more Copper, 10.5 times more Iron, 4.1 times more Magnesium, 11.5 times more Manganese, 5 times more Phosphorus, 56.2 times more Selenium, 6.3 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, low salt contains 18.9 times more Energy, 73.6 times more Fat, 39.8 times more Saturated Fat, 9.3 times more Omega 3, 165.8 times more Omega 6, 13.1 times more Carbohydrate, 6.8 times more Sugars, 2.3 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6