Nutrient Comparison: Cauliflower VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Elderberries:
- 1 pound of Cauliflower has 4.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.3 times more Vitamin C than Elderberries.
- While 1 lb of Raw Elderberries contains more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Elderberries provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Elderberries:
- 1 pound of Cauliflower has 3 times more Magnesium, 5 times more Sodium and 2.5 times more Zinc than Elderberries.
- While 1 lb of Raw Elderberries contains 1.7 times more Calcium, 1.6 times more Copper and 3.8 times more Iron than Raw Cauliflower.
- Both Cauliflower and Elderberries contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Raw Elderberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.9 times more Protein than Elderberries.
- While 1 lb of Raw Elderberries contains 2.9 times more Energy, 5.7 times more Omega 3, 3.7 times more Carbohydrate and 3.5 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- 1 pound of Elderberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Elderberries provide inadequate amounts of Omega 6 in one pound.