Nutrient Comparison: Cauliflower VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Millet Flour:
- 1 pound of Cauliflower has 1.4 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than Millet Flour.
- While 1 lb of Millet flour contains 8.3 times more Vitamin B1, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Millet Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Millet Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Millet flour have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Millet Flour:
- 1 pound of Cauliflower has 1.6 times more Calcium, 1.3 times more Potassium, 7.5 times more Sodium and 10.6 times more Water than Millet Flour.
- While 1 lb of Millet flour contains 13.7 times more Copper, 9.4 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 54.5 times more Selenium and 9.7 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Millet flour contains 15.3 times more Energy, 15.2 times more Fat, 2.9 times more Omega 3, 159.5 times more Omega 6, 15.1 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Millet Flour offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6