Nutrient Comparison: Cauliflower VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Nance:
- 1 pound of Cauliflower has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.9 times more Vitamin C and 15.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cauliflower as well as Frozen Nance have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Nance:
- 1 pound of Cauliflower has 4.4 times more Phosphorus, 1.2 times more Potassium, 10 times more Sodium and 3 times more Zinc than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.1 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Nance contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cauliflower as well as Frozen Nance lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.9 times more Protein than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.9 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 4.9 times more Fructose and 3.8 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Frozen Nance provide inadequate amounts of Protein