Nutrient Comparison: Cauliflower VS Industrial Palm Kernel Confection Fat Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 47.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Cauliflower has 22 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 149.5 times more Potassium, 5 times more Sodium, 6.8 times more Zinc and 1841.4 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 35.4 times more Energy, 357.1 times more Fat, 673.5 times more Saturated Fat and 52.1 times more Omega 6 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in one pound.