Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Industrial Palm Kernel Confection Fat Oil?
Cauliflower VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 300 calories of Cauliflower vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Cauliflower have 777.9 times more Calcium, more Copper, 51.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 5286.3 times more Potassium, more Selenium, 176.8 times more Sodium, 238.7 times more Zinc and 65111.9 times more Water than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 10.1 times more Fat and 19 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Cauliflower as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 6 in 300 calories.