Nutrient Comparison: Cauliflower VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Cauliflower has more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 11.4 times more Vitamin B1, 18.1 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Cauliflower has 10.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 20.4 times more Calcium, 14.4 times more Copper, 18.7 times more Iron, 6.9 times more Magnesium, 14.4 times more Manganese, 17.8 times more Phosphorus, 1.5 times more Potassium, 63.3 times more Selenium, 47.3 times more Sodium and 7.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 13.8 times more Energy, 35.9 times more Omega 6, 14.3 times more Carbohydrate and 6.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.