Nutrient Comparison: Cauliflower VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Cauliflower has 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 12 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Cauliflower has 1.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 6.7 times more Sodium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 11.6 times more Energy, 41.1 times more Fat, 17.8 times more Saturated Fat, 7.8 times more Omega 3, 125 times more Omega 6, 9 times more Carbohydrate, 11.5 times more Sugars and 4.7 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6