Nutrient Comparison: Cauliflower VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Pitanga:
- 1 pound of Cauliflower has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pitanga.
- While 1 lb of Raw Pitanga contains more Vitamin A than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Pitanga:
- 1 pound of Cauliflower has 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 10 times more Sodium than Pitanga.
- Both Cauliflower and Pitanga contain similar levels of Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.4 times more Protein than Pitanga.
- While 1 lb of Raw Pitanga contains 1.5 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Pitanga provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Pitanga provide inadequate amounts of Energy in one pound.