Nutrient Comparison: Cauliflower VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Cauliflower has 10 times more Vitamin B1, 2.9 times more Vitamin B2, 36.2 times more Vitamin B3, 14.2 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Cauliflower has 3 times more Magnesium, 3.8 times more Manganese, 10 times more Potassium, 2.7 times more Zinc and 13.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 6.5 times more Calcium, 53.8 times more Phosphorus and 125 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper and Iron per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.1 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 14 times more Energy, 3.1 times more Omega 3, 24.1 times more Omega 6 and 17 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein