Nutrient Comparison: Cauliflower VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Raw Unenriched Glutinous White Rice:
- 1 pound of Cauliflower has 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 3.6 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Raw Unenriched Glutinous White Rice:
- 1 pound of Cauliflower has 2 times more Calcium, 3.9 times more Potassium, 4.3 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 4.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 25.2 times more Selenium and 4.4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Unenriched Glutinous White Rice contains 14.8 times more Energy, 16.4 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.