Nutrient Comparison: Cauliflower VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Raw Unenriched Glutinous White Rice:
- 100 grams of Cauliflower have 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 3.6 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Raw Unenriched Glutinous White Rice:
- 100 grams of Cauliflower have 2 times more Calcium, 3.9 times more Potassium, 4.3 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 4.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 25.2 times more Selenium and 4.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Unenriched Glutinous White Rice contain 14.8 times more Energy, 16.4 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.