Nutrient Comparison: Cauliflower VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 62.5 times more Vitamin E and 2.7 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Cauliflower has more Calcium, 39 times more Copper, 42 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 2.7 times more Selenium and 11.8 times more Sodium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 19.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 19.3 times more Energy, 170.4 times more Fat, 57.7 times more Saturated Fat, 306.7 times more Omega 3, 1437.5 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein