Nutrient Comparison: Cauliflower VS Soybean Mayonnaise no Cholesterol per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 62.5 times more Vitamin E and 2.7 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Cauliflower have more Calcium, 39 times more Copper, 42 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 2.7 times more Selenium and 11.8 times more Sodium than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and 19.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 19.3 times more Energy, 170.4 times more Fat, 57.7 times more Saturated Fat, 306.7 times more Omega 3, 1437.5 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein