Nutrient Comparison: Cauliflower VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Cauliflower has 2.6 times more Vitamin B5, 241 times more Vitamin C and 12.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 9.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 46.5 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Cauliflower vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Cauliflower has 8.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 3 times more Calcium, 11.2 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 18.8 times more Selenium, 6.5 times more Sodium and 12.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 16.1 times more Energy, 39 times more Fat, 14.8 times more Saturated Fat, 4.1 times more Omega 3, 157.5 times more Omega 6, 13.4 times more Carbohydrate, 17 times more Sugars, 3.8 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6