Nutrient Comparison: Cauliflower VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Cauliflower has 3.4 times more Vitamin B9, 160.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 30.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Cauliflower has 2.2 times more Calcium, 1.3 times more Potassium, 10 times more Sodium and 32.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 5.7 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 5.7 times more Phosphorus, 12.2 times more Selenium and 9.8 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.5 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 20 times more Energy, 100.4 times more Fat, 38.8 times more Saturated Fat, 52.7 times more Omega 3, 795.6 times more Omega 6, 11.7 times more Carbohydrate, 5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6