Nutrient Comparison: Cauliflower VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Cauliflower has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Cauliflower has 1.5 times more Magnesium, 2.8 times more Potassium and 2.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 5.3 times more Calcium, 3.2 times more Copper, 2 times more Phosphorus, 3 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.2 times more Carbohydrate and 10 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 1.9 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.