Nutrient Comparison: Cauliflower VS Water, bottled, generic per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Water, bottled, generic:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Water, bottled, generic:
- 1 pound of Cauliflower has 2.2 times more Calcium, 5.6 times more Copper, more Iron, 7.5 times more Magnesium, more Phosphorus, more Potassium, 15 times more Sodium and more Zinc than Water, bottled, generic.
- Both Cauliflower and Water, bottled, generic contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Water, bottled, generic lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.