Nutrient Comparison: Cauliflower VS Water, bottled, generic per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Water, bottled, generic:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 100 grams of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Water, bottled, generic:
- 100 grams of Cauliflower have 2.2 times more Calcium, 5.6 times more Copper, more Iron, 7.5 times more Magnesium, more Phosphorus, more Potassium, 15 times more Sodium and more Zinc than Water, bottled, generic.
- Both Cauliflower and Water, bottled, generic contain similar levels of Water per 100 grams.
- 100 grams of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Water, bottled, generic lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.