Nutrient Comparison: Cauliflower VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Cauliflower has 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Cauliflower has 1.3 times more Calcium, 2.5 times more Potassium, 15 times more Sodium and 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 5 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 46.8 times more Selenium and 4.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.1 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 14.5 times more Energy, 43.4 times more Omega 6, 14.1 times more Carbohydrate and 8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.