Nutrient Comparison: Cauliflower VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Cauliflower have 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Cauliflower have 1.3 times more Calcium, 2.5 times more Potassium, 15 times more Sodium and 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 5 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 46.8 times more Selenium and 4.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 14.5 times more Energy, 43.4 times more Omega 6, 14.1 times more Carbohydrate and 8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.