Nutrient Comparison: Cauliflower VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Cauliflower has 3.6 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Cauliflower has 2.3 times more Potassium, 15 times more Sodium and 7.8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 19 times more Selenium and 3.5 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.5 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 14.7 times more Energy, 36.6 times more Omega 6, 15.6 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.