Comparing Nutrients in 300 calories CauliflowerVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Cauliflower
1200g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Cauliflower VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Cauliflower have 3.8 times more Vitamin B1, 12.2 times more Vitamin B2, 6.2 times more Vitamin B3, 52.4 times more Vitamin B5, 73 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 758.5 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Cauliflower have 16.1 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 33.5 times more Potassium, 220.2 times more Sodium, 4.2 times more Zinc and 114.1 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Selenium than Raw Cauliflower.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 13 times more Omega 3, 51.9 times more Sugars, 474.7 times more Fructose, 12.2 times more Fiber and 3.2 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Cauliflower and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.