Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Carrots:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 19.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.2 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Carrots:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.8 times more Copper, 9 times more Iron, 3.6 times more Magnesium, 3.7 times more Phosphorus, 24.3 times more Selenium and 3.6 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.5 times more Calcium, 1.7 times more Potassium, 58 times more Sodium and 8.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled Carrots contain similar levels of Manganese per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 10.6 times more Energy, 9.7 times more Omega 6, 9.6 times more Carbohydrate, 1.5 times more Fiber and 10.1 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 6.1 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one pound.