Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Boiled Carrots
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Boiled Carrots
857g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Carrots:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.8 times more Vitamin B1 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Boiled Carrots:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.3 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 79.3 times more Calcium, 6 times more Copper, 2.9 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 613.1 times more Sodium, 2.9 times more Zinc and 87.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled Carrots contain similar levels of Iron per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 64 times more Sugars and 6.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.