Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, CREAM OF RICE, dry has 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, CREAM OF RICE, dry has 6.4 times more Copper, 35.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.5 times more Potassium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, dry has 14.2 times more Energy, 17.2 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.