Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Dried Acorns	Recommended Dietary Allowance
Energy	56% 1628kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.63g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	187% 243g	130g per day for Men 19-50 years
Sugars	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.86g	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	NA	38g per day for Men 19-50 years
Protein	95% 53.4g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.6mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.2% 2.8mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Dried Acorns	Recommended Dietary Allowance
Calcium	363% 3633mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1687% 135mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	266% 6.1mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	1.4% 51.8g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Dried Acorns:

• 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Dried Acorns:

• 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 14.8 times more Calcium, 28.6 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 3.9 times more Copper, 1.8 times more Magnesium and 4.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Dried Acorns contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.4 times more Energy, 21.4 times more Fat, 13.8 times more Saturated Fat and 7.6 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.