Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Dried Acorns:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dried Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Dried Acorns:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 14.8 times more Calcium, 28.6 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Copper, 1.8 times more Magnesium and 4.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 21.4 times more Fat, 13.8 times more Saturated Fat and 7.6 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.