Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, dry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 121.9 times more Vitamin A, 13.4 times more Vitamin B1, 30.4 times more Vitamin B2, 44.6 times more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6 and 21 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 8.3 times more Calcium, 5.5 times more Copper, 317.8 times more Iron, 3.4 times more Magnesium, 8.6 times more Phosphorus, 40 times more Selenium, more Sodium and 12.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 8 times more Energy, 7.5 times more Omega 3, 22.3 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 15.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein