Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Florida Oranges
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Florida Oranges
1087g
Cereals, CREAM OF WHEAT, instant, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Florida Oranges?
Cereals, CREAM OF WHEAT, Instant, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B5, more Vitamin C and 13 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 39.9 times more Iron, 5 times more Selenium, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Copper, 2.3 times more Magnesium, 11.7 times more Potassium and 66.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Florida Oranges contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 181.8 times more Sugars and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.