Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, dry versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 121.9 times more Vitamin A, 13.4 times more Vitamin B1, 30.4 times more Vitamin B2, 44.6 times more Vitamin B3, 1.9 times more Vitamin B5, 35 times more Vitamin B6 and 21 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Florida Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 8.3 times more Calcium, 5.5 times more Copper, 317.8 times more Iron, 3.4 times more Magnesium, 8.6 times more Phosphorus, 40 times more Selenium, more Sodium and 12.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 8 times more Energy, 7.5 times more Omega 3, 22.3 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 15.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 22.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein