Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Almond paste:
- 1 lb of Almond paste contains 14.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 677 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Almond paste:
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 2.5 times more Iron, 14.3 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Calcium, 11.1 times more Copper, 26 times more Magnesium, 856 times more Manganese, 16.1 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9.2 times more Energy, 132.1 times more Fat, 79.7 times more Saturated Fat, 16.6 times more Omega 3, 54.1 times more Omega 6, 4.5 times more Carbohydrate, 1208.3 times more Sugars, 9.6 times more Fiber and 6.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber