Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cassava:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cassava:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 37.9 times more Calcium, 2.1 times more Copper, 105.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 28.6 times more Selenium and 2.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.3 times more Energy, 5.2 times more Omega 3, 23.2 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 8.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6