Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cassava
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Cassava
188g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cassava?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cassava:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cassava:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.4 times more Calcium, 45.8 times more Iron, 1.8 times more Phosphorus and 12.4 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Magnesium and 5.2 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.3 times more Protein than Cassava.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.