Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Stewed Canned Tomatoes:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 10.9 times more Vitamin B1, 5.7 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 24.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 7.5 times more Vitamin E and 4.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Stewed Canned Tomatoes:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 17.8 times more Calcium, 1.8 times more Copper, 21.5 times more Iron, 2.3 times more Magnesium, 5.8 times more Phosphorus, 33.3 times more Selenium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium, 31.6 times more Sodium and 8.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14.2 times more Energy, 29.3 times more Omega 3, 10 times more Omega 6, 12.4 times more Carbohydrate, 3.8 times more Fiber and 11.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 17.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein