Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 10.1 times more Vitamin B1, 14.1 times more Vitamin B2, 34.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 16.5 times more Calcium, 5.2 times more Copper, 371 times more Iron, 4.5 times more Magnesium, 54.1 times more Manganese, 21 times more Phosphorus, 40 times more Selenium, more Sodium and 16.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.9 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 7.8 times more Energy, 3.3 times more Omega 3, 19 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 16.3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein