Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 10.1 times more Vitamin B1, 14.1 times more Vitamin B2, 34.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 16.5 times more Calcium, 5.2 times more Copper, 371 times more Iron, 4.5 times more Magnesium, 54.1 times more Manganese, 21 times more Phosphorus, 40 times more Selenium, more Sodium and 16.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.9 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 7.8 times more Energy, 3.3 times more Omega 3, 19 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 16.3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein