Comparing Nutrients in 100 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryVS Florida Oranges
Weight per 100 calories
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
28g
Florida Oranges
217g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B5, more Vitamin C and 4.3 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Florida Oranges:
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.1 times more Calcium, 47.4 times more Iron, 6.9 times more Manganese, 2.7 times more Phosphorus, 5.1 times more Selenium, more Sodium and 2.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Copper, 1.7 times more Magnesium, 8.6 times more Potassium and 61.5 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 127.7 times more Sugars and 4.5 times more Fiber than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.